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Can you believe we’re already halfway through the year? June is that perfect mix of warm-but-not-too-hot days, longer evenings, and all the excitement of summer plans kicking off. As a pediatrician, a mom, and someone who loves being outside, I want to share some quick, practical ways to keep your family thriving this summer—without stressing yourself out.
Read MoreBefore we dive headfirst into summer fun, let’s talk about making the transition as smooth (and healthy!) as possible. As a pediatrician and a mom, I know how quickly kids go from structured school days to "I'm bored" in record time. Here are 5 ways to keep your family thriving this summer!
Read MoreSpring is finally here, and with it comes a season of renewal, growth, and fresh starts. As the flowers bloom and the days get longer, it's the perfect time to check in on your family’s health and wellness. Here are some tips.
Read MoreAlong with blooming flowers, spring time brings stuffy noses, itchy eyes, and sinus headaches. Here I share some tips for tackling spring allergy season.
Read MoreHere are four simple ways to show love, increase connection, and help your children become compassionate adults.
Read MoreWe are turning 6!!! Here I share our years in review and the abundance that is to come in 2025! New services, new service range, new programs! I am so excited!!!
Read MoreHere are 5 easy tips for skin protection as we prepare for summer time fun!
Read MoreOur guest blogger, Maxine DeVeaux writes: Allergy season is upon us. Dr. J teamed up with local Allergist and Immunologist Dr. Agboola, founder of Ilera Allergy, to discuss how you and your family can find some relief during this allergy season. Keep a lookout for more virtual collaborations and guest blog posts in the coming months!
Read MoreIt’s that time of year. The trees are budding, the flowers are blooming and everyone begins sneezing and coughing. Here are some tips to make this time more enjoyable.
Read MoreAs we reflect on 2023 and enter 2024, here are some thoughts for families as we set our intentions.
Read MoreThe fall season brings many changes and challenges, here are some thoughts and reflections.
Read MoreHave you ever worried that the high blood pressure, high cholesterol, and obesity you see in your family could be passed on to your kids? Here our guest blogger, Intern Kamryn, shares 5 tips to establish a new healthy legacy for your entire family.
Read MoreAfter another warm and fun-filled summer, the new school year has arrived! It's an exciting time, but also one full of change and adjustments for everyone at home. Here are 4 simple tips to step into the new school year on the right foot.
Read MoreIt’s that time of year here in the swamp we call the DMV! Here I share tips for insect bite prevention and treatment.
Read MoreIt’s high sun time here in the DMV! Here I share some things we all should do to protect our skin.
Read MoreOur family recently experienced the sudden loss of a beloved cousin. Here I share thoughts on how to support school aged loved ones through grief, loss, and healing.
Read MoreIt’s that time of year! Here are 4 tips for what we are seeing here in the DMV: stomach flu and seasonal allergies!
Read MoreThis one is hard to write. As I write both our youngest are sick again with colds. These are their first colds after they both developed RSV and then pneumonia in October.
Read MoreHere are 4 tips (by age) to make traveling with your kiddos a bit less stressful!
Read MoreWhen children have fevers, helping them feel better is a caregiver’s top priority! As pediatricians, we watch out for worrying signs that may indicate serious illness or infection.
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