Easing into Summer – How to Keep Your Kids Healthy & Happy as School Ends

The countdown to summer is officially on! 🎉 Parents everywhere are juggling the last few weeks of school—final projects, end-of-year parties, and the never-ending hunt for lost water bottles and lunch containers. If you’re feeling exhausted just thinking about it, you’re not alone!

But before we dive headfirst into summer fun, let’s talk about making the transition as smooth (and healthy!) as possible. As a pediatrician and a mom, I know how quickly kids go from structured school days to "I'm bored" in record time. Here are some ways to keep your family thriving this summer:

1. Maintain a Routine (But Make It Fun!)

Summer doesn't have to mean chaos. Keep a loose schedule to help kids stay balanced—regular mealtimes, bedtime routines, and planned activities give them structure without making it feel like school.

2. Prioritize Sleep

Longer daylight hours mean kids want to stay up late, but a drastic shift in sleep can lead to cranky moods and weakened immune systems. Try adjusting bedtime gradually and keeping a relaxing wind-down routine.

3. Get Moving (Outside!)

With school out, kids aren’t running around the playground daily. Swap screen time for active play—bike rides, nature walks, backyard obstacle courses. Make movement part of the fun!

4. Hydrate & Snack Smart

Hot weather means hydration is key! Keep water bottles handy and opt for fresh fruits, veggies, and protein-packed snacks to fuel all that summer energy.

5. Summer Safety 101

From sunscreen to bug spray, make sure your little ones are protected when playing outside. And if your summer plans include pool time, always keep eyes on the water!

Summer is a time to make memories, explore new things, and enjoy a break from the school routine—but a little planning goes a long way in keeping everyone happy and healthy. Let’s make this a summer to remember!